turkey breast
Fresh turkey meat is low in histamine.Chicken
Freshly
Suitable
Most people with histamine intolerance tolerate this food well.
Fresh chicken is one of the best tolerated sources of protein. It is important to process it as soon as possible after purchase. Chicken broth cooked for several hours is not suitable - long cooking increases the histamine content.
High-protein decay risk: For rapidly perishable high-protein foods, storage and repeated reheating can increase histamine load, and reheating does not destroy the histamine formed.
Safer alternatives
Suitable
Rabbit
Turkey meat
