Apricots (fresh)
May be problematic for sensitive individuals.Rose hip
Rose hips may act as a histamine liberator in sensitive individuals.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Rosehips are the fruit of the dog rose plant, known for their high content of vitamin C, antioxidants, and other biologically active substances that support the immune system. In the official SIGHI database, they are classified as level 1 and categorized as a histamine liberator, meaning that while they do not naturally contain high levels of histamine, they can stimulate its release in sensitive individuals, which is why caution and individual tolerance testing are recommended when consuming them, for example in teas or syrups.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Safer alternatives
Suitable
Blueberries (cultivated)
Cultivated varietiesKiwifruit (ripe, in small quantities)
In larger quantities, the liberator