Green pepper
red chilli pepper
It may contain higher amounts of other amines.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Red chili peppers can be problematic due to their content of other biogenic amines, such as tyramine. They also contain capsaicin, which can irritate the digestive tract. The histamine content may vary depending on the level of ripeness and the method of preparation. Ideally, they should be eaten fresh and in small amounts.
Safer alternatives
Suitable
Pepper (fresh)
Not dried/groundRed bell pepper
May contain moderate amounts of histamine or release histamine.