Yellow bell pepper
Pepper (fresh)
Not dried/ground
Suitable
Most people with histamine intolerance tolerate this food well.
Sweet fresh peppers (green, yellow, red) have a low histamine content. Dried and ground paprika is more cautious due to the concentration of biogenic amines.
Safer alternatives
Suitable
Asparagus
Red bell pepper
May contain moderate amounts of histamine or release histamine.