Pumpkin seed oil
Usually well tolerated when consumed normally.Margarine
Additives can release histamine
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Margarine itself does not contain histamine, but it does contain emulsifiers (soy lecithin E322), preservatives and dyes, many of which are histamine liberators.
Safer alternatives
Suitable
shea oil
Soybean oil