shea oil

Suitable

Most people with histamine intolerance tolerate this food well.

Shea oil is generally considered to be low in histamine. It does not contain significant amounts of histamine or other biogenic amines, and it is not known to be a histamine releaser or a DAO inhibitor. Highly sensitive individuals should exercise caution, as trace amounts of latex may remain after pressing.

Safer alternatives

More information

Back to categoryFood rating methodologyFood database for histamine intolerance