hummus

Contains chickpeas, which may be problematic.

Unsuitable

This food is often poorly tolerated with histamine intolerance.

Hummus is made from chickpeas, which may have a moderate histamine content. Other ingredients, such as tahini (sesame) and lemon juice, may also be problematic. For a low-histamine diet, a homemade version without chickpeas or lemon—made from cauliflower, for example—is recommended.

Ingredients

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