Batatas (sweet potatoes)
Horseradish
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Horseradish and its spicy components (isothiocyanates) are histamine liberators. This also applies to wasabi, which has a similar composition.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Safer alternatives
Suitable
Parsley (root)
Zucchini