Pepper (fresh)
Not dried/groundfresh olives
The histamine content varies depending on ripeness and processing.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Fresh olives are generally low in histamine, but the histamine content may increase as they ripen. Most people with an intolerance tolerate them well.
Safer alternatives
Suitable
Asparagus
Beetroot (fresh)
May contain higher amounts of histamine, especially after fermentation.