Cod (fresh)
Only fresh or frozenCrayfish
A crustacean with a higher histamine risk; freshness and storage are decisive.
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Crayfish can be a source of histamine and may also promote histamine release from mast cells.
High-protein decay risk: For rapidly perishable high-protein foods, storage and repeated reheating can increase histamine load, and reheating does not destroy the histamine formed.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Safer alternatives
Suitable
turkey breast
Fresh turkey meat is low in histamine.King sea bream
Fresh fish with low histamine content.