Cod (fresh)
Only fresh or frozenCaviar
High in histamine and other amines.
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Caviar is a product of fish roe, and due to the specific method of processing (salting, aging) and the high susceptibility of fish products to rapid spoilage, there is a dramatic increase in the histamine content. It may also contain other biogenic amines that may worsen symptoms.
Biogenic amines: May contain biogenic amines that can act similarly to histamine. learn more
Safer alternatives
Suitable
Tilapia
Consume only fresh or frozen immediately after catch.King sea bream
Fresh fish with low histamine content.