Bryndza

High-risk food due to the aging and fermentation process.

Unsuitable

This food is often poorly tolerated with histamine intolerance.

Bryndza is a sheep's milk cheese that undergoes a maturation and fermentation process. These processes lead to a naturally high content of histamine and other biogenic amines, making it unsuitable for individuals with histamine intolerance.

Biogenic amines: May contain biogenic amines that can act similarly to histamine. learn more

Safer alternatives

More information

Back to categoryFood rating methodologyFood database for histamine intolerance