Saturated fatty acids
Saturated fatty acids themselves are not a source of histamine.Avocado oil
Suitable
Most people with histamine intolerance tolerate this food well.
Cold-pressed avocado oil is low in biogenic amines. It is a suitable alternative to olive oil with a high smoke point for frying. (SIGHS)
Safer alternatives
Suitable
shea oil
Black cumin seed oil
Usually well tolerated when consumed normally.