Wheat spelt flour
250 g
Community recipe
Homemade Spelt Rolls Without Yeast
Fluffy, crispy homemade rolls made from spelt flour without using yeast. Thanks to phosphate-free baking powder and fresh quark (curd cheese), they are ready in a flash and gentle on your digestion.
- Prep
- 10 min
- Cooking
- 25 min
- Total
- 35 min
- Servings
- 4
- Difficulty
- Medium
- Category
- Baking
Histamine assessment
Contains ingredients that require caution
At least one ingredient is rated caution. Check the ingredient details below.
Ingredients
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Caution
curd cheese
200 g · fresh quarkOlive oil (cold pressed)
2 tablespoonPhosphate-free baking powder
2 teaspoonTable salt
1 pinchCaraway seeds
1 pinch · optionalWater
2 tablespoon · if needed to adjust consistencyPumpkin seeds
1 tablespoon · or sunflower seeds if toleratedMethod
- 1
Step 1
Preheat the oven to 180°C and line a baking sheet with parchment paper.
- 2
Step 2
In a large bowl, mix spelt flour, phosphate-free baking powder, salt, and caraway seeds if desired.
- 3
Step 3
Add quark (curd cheese) and olive oil to the dry ingredients. Work by hand or with a wooden spoon into a smooth, slightly sticky dough. If the dough is too dry, add 1 to 2 tablespoons of water.
- 4
Step 4
Divide the dough into 4 equal parts and shape into loaves or rolls with wet hands.
- 5
Step 5
Place the rolls on the baking sheet, lightly brush with a drop of water, and sprinkle with seeds.
- 6
Step 6
Bake in the preheated oven for approximately 20–25 minutes until golden brown.
- 7
Step 7
After baking, let cool completely on a wire rack. If you have HIT, it is best to consume them fresh.