potassium iodate
A compound that does not contain histamine itself.Ingredients and additives
All
Suitable
Caution
Unsuitable
Liberators
Glossary
Loaded 20 of 51 foods
Previous pageCaution
Preservatives in general
Unsuitable
cornstarch
Low in histamine, usually well tolerated.Baking powder
It usually contains problematic componentsUnsuitable
L-ascorbic acid (E300)
Ascorbic acid (vit. C synthetic)
boric acid
Boric acid is not a commonly consumed food.Citric acid (E330)
phosphoric acid
May contain traces of histamine or be a source of contamination.Malic acid (E296)
Synthetic acid, usually well tolerated.Folic acid
Soya lecithin (E322)
maltitol
May cause digestive problems, individual tolerance.carbon dioxide
May cause bloating and discomfort.Polyphosphates (E452)
Calcium propionate (E282)
May cause reactions in sensitive individuals.Natural aroma
Acidity regulator
Some regulators may be fermented or contain trace amounts of histamine.Sulphites / sulphites (E220-E228)
Unsuitable
sodium citrate
Low in histamine, often used as an acidity regulator.