Molasses
Xylitol
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Xylitol (E967) is generally considered safe, but as a sugar alcohol it can promote fermentation in the gut, increasing histamine production in sensitive individuals.
Safer alternatives
Suitable
Dextrose
The pure form of dextrose does not contain histamine.rice syrup
Well-tolerated sweetener, suitable for a low-histamine diet.