Folic acid
vitamin E
Suitable
Most people with histamine intolerance tolerate this food well.
Vitamin E is an antioxidant that does not occur naturally in high concentrations in the body and is not known to be a source of histamine or a DAO inhibitor. On the contrary, it helps stabilize mast cells and prevents them from releasing excessive amounts of histamine into the body.
Safer alternatives
Suitable
L-ascorbic acid (E300)
pantothenic acid (B5)
Vitamin B5 is generally well tolerated and is not considered a trigger for histamine issues.