vitamin B2
riboflavin
Suitable
Most people with histamine intolerance tolerate this food well.
Riboflavin (vitamin B2) is generally very well tolerated and considered safe for people with histamine intolerance. Furthermore, scientific studies suggest that riboflavin can alleviate histamine-induced itching and nerve activity thanks to its modulatory effect on TRPV1 cell receptors.
Safer alternatives
Suitable
Folic acid
L-ascorbic acid (E300)