Rapeseed oil
rapeseed (canola) lecithin
It may be problematic for sensitive individuals.
Caution
May cause symptoms in more sensitive people. Track your own reaction.
Rapeseed (Canola) lecithin is a processed product. Although rapeseed oil itself is generally considered to be low in histamine, processing and any additional ingredients may affect its tolerability. Caution and individual testing are recommended. In highly sensitive individuals, it may act as a histamine liberator, i.e., promote the release of the body’s own histamine from cells.
Safer alternatives
Suitable
Avocado oil
coconut fat
Well-tolerated fat suitable for both cooking and cold dishes.