Quercetin
Suitable
Most people with histamine intolerance tolerate this food well.
Quercetin is a natural flavonoid with strong antioxidant and anti-inflammatory properties, naturally occurring in many types of fruit, vegetables, and herbs. In the context of histamine intolerance, it is particularly sought after because scientific studies suggest its ability to stabilize mast cells and inhibit the release of histamine and other inflammatory mediators in the body, making it a popular ingredient in dietary supplements intended to support histamine tolerance.