Ascorbic acid (vit. C synthetic)
psyllium
Suitable
Most people with histamine intolerance tolerate this food well.
Psyllium is a type of fiber that is not fermented and generally does not cause problems for people with histamine intolerance. It is considered a safe option. When consuming psyllium, we recommend drinking plenty of fluids, as psyllium swells without sufficient fluids and may cause constipation or digestive problems.
Safer alternatives
Suitable
baking soda
Generally considered safe for most individuals with histamine intolerance.beeswax (E901)