Lamb meat
Ostrich meat
Suitable
Most people with histamine intolerance tolerate this food well.
Ostrich meat is low in fat and histamine. It is a good alternative for those looking for variety in their histamine diet.
High-protein decay risk: For rapidly perishable high-protein foods, storage and repeated reheating can increase histamine load, and reheating does not destroy the histamine formed.
Safer alternatives
Suitable
Turkey meat
Quail meat
Use only fresh, unaged meat; tolerance can change quickly after prolonged storage.