Pork
Fresh, unbeatenLiver
Beef 6.5 mg/100g, Pork 22.3 mg/100g
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Liver, especially pork and beef, is naturally high in histamine. In addition, it is an organ that deteriorates quickly, which can lead to a further increase in the level of histamine and other biogenic amines.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Safer alternatives
Suitable
Rabbit
turkey breast
Fresh turkey meat is low in histamine.