Artichokes
Chinese cabbage
Suitable
Most people with histamine intolerance tolerate this food well.
Fresh Chinese cabbage is low in histamine, which means it is generally very well tolerated by people with histamine intolerance. Individual digestive issues may occasionally occur, but these are usually caused by other factors, such as its high fiber content, rather than by histamine itself.
Safer alternatives
Suitable
Asparagus
Batatas (sweet potatoes)