baking soda

Generally considered safe for most individuals with histamine intolerance.

Suitable

Most people with histamine intolerance tolerate this food well.

Baking soda (sodium bicarbonate) is not a source of histamine or other biogenic amines. It is well-tolerated in the context of HIT and is commonly used as a leavening agent or to neutralize acidity in food.

Safer alternatives

Recipes containing baking soda

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