Beetroot (fresh)
May contain higher amounts of histamine, especially after fermentation.Arugula
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Arugula contains mustard glycosides that can release histamine. Even small amounts of arugula can cause a reaction in sensitive individuals.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Safer alternatives
Suitable
Chicory (salad)
Asparagus