Beetroot (fresh)
Arugula
Unsuitable
This food is often poorly tolerated with histamine intolerance.
Arugula contains mustard glycosides that can release histamine. Even small amounts of arugula can cause a reaction in sensitive individuals.
Liberator: May trigger histamine release from mast cells independently of its own histamine content. learn more
Safer alternatives
Suitable
Chicory (salad)
Asparagus